Weigh In record (no journal entry) for 10 August 2020
|
55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 31.30g | Prot: 26.49g | Carbs: 191.08g.
Breakfast: Sari Roti Roti Sisir Mentega, Gula Pasir, Kopi. Dinner: Sayur Lodeh, Garam, Kubis, Rose Brand Tepung Tapioka, Sasa Tepung Bakwan, Nasi Putih. Snacks/Other: Gula Pasir, Frisian Flag Susu Kental Manis Cokelat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pellangi's Weight History
|