Weigh In record (no journal entry) for 10 August 2020
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57.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.43g | Prot: 47.90g | Carbs: 147.00g.
Breakfast: Greenfields Skimmed Milk (200ml), Nestle Fitnesse Granola Honey, Pisang. Lunch: KFC Paha Atas Original Recipe, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Udang Kukus atau Rebus, Jagung Rebus, Bertolli Olive Oil, Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.7 kg a Week
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nurulhastarini's Weight History
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