Weigh In record (no journal entry) for 10 August 2020
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 61.42g | Prot: 168.01g | Carbs: 261.87g.
Breakfast: 咸菜, 白粥. Lunch: 酸菜（煮熟的）, 通菜, 酸菜鱼, 猪排骨, 白飯, 乌鸡汤. Dinner: 烏冬, 西兰花, 秋葵, 煮鸡蛋. Snacks/Other: 香蕉, 臭豆腐, 海牌 海苔. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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