Weigh In record (no journal entry) for 10 August 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.29g | Prot: 71.76g | Carbs: 182.58g.
Breakfast: 聯華食品 滿天星, 鮪魚蛋吐司, 光泉 全脂鮮乳. Dinner: 白飯, 高麗菜, 全聯 牛五花火鍋肉片, 火鍋. Snacks/Other: 椰子水, 北海 鱈魚香絲 (30g), 統一生機 海鹽洋芋片. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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