Weigh In record (no journal entry) for 10 August 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.23g | Prot: 89.50g | Carbs: 107.73g.
Breakfast: ABC Saus Sambal , Telur Rebus, Yamazaki Roti Tawar Gandum. Lunch: Minyak Kelapa, Telur Rebus, Buncis, Jagung Rebus, Dada Ayam. Dinner: Nasi Putih, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Fitbar Chocolate, Tahu. more...
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Losing 3.2 kg a Week
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shofie nurul azizah's Weight History
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