為了二十萬's Journal, 10 Aug 20

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持平。昨天吃了麥當勞，超級害怕體重三級跳！幸好，早上運動完後，蹲了廁所，數字不至於太難看。

66.1 kg Lost so far: 4.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1197 kcal

Fat: 33.44g | Prot: 83.51g | Carbs: 154.36g. Lunch: 全聯滷牛花腱, 煮熟的紅蘿蔔. Dinner: 水煮蛋, 牛奶, 桂格(Quaker) 桂格原片原味大燕麥片. Snacks/Other: 火龍果, 西瓜. more...

416 kcal

Exercise: Running - 10/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

steady weight

4 Supporters Support

Comments

吃了什麼

10 Aug 20 by member: hardwork666

大麥克、麥脆雞、麥克雞塊還有可樂！

11 Aug 20 by member: 為了二十萬


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為了二十萬's Journal, 10 Aug 20

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