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為了二十萬
Journal
10 Aug 20
為了二十萬's Journal, 10 Aug 20
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持平。昨天吃了麥當勞,超級害怕體重三級跳!幸好,早上運動完後,蹲了廁所,數字不至於太難看。
66.1 kg
Lost so far:
4.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1197 kcal
Fat: 33.44g | Prot: 83.51g | Carbs: 154.36g.
Lunch:
全聯 滷牛花腱, 煮熟的紅蘿蔔.
Dinner:
水煮蛋, 牛奶, 桂格(Quaker) 桂格原片原味大燕麥片.
Snacks/Other:
火龍果, 西瓜.
more...
416 kcal
Exercise:
Running - 10/kph - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
steady weight
4 Supporters
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Comments
吃了什麼
10 Aug 20 by member:
hardwork666
大麥克、麥脆雞、麥克雞塊還有可樂!
11 Aug 20 by member:
為了二十萬
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