Weigh In record (no journal entry) for 09 August 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 90.41g | Prot: 127.40g | Carbs: 81.28g.
Breakfast: Liberte Mediterranee Plain, Summer Fresh Roasted Garlic Hummus, Огурец (с Кожурой), Сыр Камамбер, Зеленый Листовой Салат, Dairyland Milk 2%, Brandt Turkey Kolbassa, New , Яйцо. Lunch: Gallo Olive Oil, Грецкие Орехи, Руккола, Saputo Ricotta Di Cucina, Груша, Печень в Молоке, Мой Рецепт. Dinner: Брест Литовск Сливочное Масло 82,5, Креветки, T&T Edamame Frozen, Салат Овощной 1 Д.л. Масла, Мой Рецепт, Pink Salmon Teriyaki Grilled, Приготовленная Спаржа (Свежая). Snacks/Other: Банан, President's Choice Kefir Plain, Dairy Vito Kefir 3.2%, Kaizen Naturals Whey Protein , Торт Малина Миндаль, Таша . more...
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2444 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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ChandniRus's Weight History
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