Weigh In record (no journal entry) for 08 August 2020
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84.8 kg
Lost so far: 39.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 63.75g | Prot: 180.21g | Carbs: 172.97g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chinese Fried Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Indonesian Fried Tempeh, Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , White Rice. more...
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Gaining 0.5 kg a Week
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