Weigh In record (no journal entry) for 10 August 2020
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54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 32.51g | Prot: 49.51g | Carbs: 114.17g.
Lunch: Tahu Kukus, Nasi Putih, Ayam Goreng, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Alfamart Abon Sapi, Tahu Kukus, Nasi Putih, Ikan Asin. Snacks/Other: Nissin Walens Choco Soes, Keripik Kentang, Apel Granny Smith. more...
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Losing 0.4 kg a Week
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dheayuni's Weight History
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