Weigh In record (no journal entry) for 10 August 2020
|
83.1 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
212 kcal
|
Fat: 13.67g | Prot: 15.63g | Carbs: 5.82g.
Breakfast: بيضة مسلوقة, المراعي حليب كامل الدسم . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|