Weigh In record (no journal entry) for 04 July 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 36.48g | Prot: 58.24g | Carbs: 191.75g.
Lunch: Pepaya, Morin Selai Kacang, Quaker Instant Oatmeal. Dinner: SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Bawang Putih, Saus Teriyaki, Saus Barbekyu, Nasi Merah, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Belvita Belvita Breakfast, Dua Kelinci Kacang Sukro, Belvita Belvita Breakfast, Ultra Milk Susu UHT Low Fat, Pepaya, Nestle Corn Flakes. more...
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steady weight
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Rizky Widi's Weight History
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