Weigh In record (no journal entry) for 10 August 2020
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96.3 kg
Lost so far: 6.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.41g | Prot: 68.15g | Carbs: 145.90g.
Breakfast: Pepaya, Captain Oats Quick Cook Oatmeal, Energen Oat Milk. Lunch: Bimoli Minyak Goreng, Dada Ayam, Tempe, Buncis, Kecambah, Udang, Singkong Rebus. Dinner: Bimoli Minyak Goreng, Tempe, Dada Ayam, Udang, Buncis, Singkong Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pepaya. more...
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2474 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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