Weigh In record (no journal entry) for 10 August 2020
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69 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.66g | Prot: 44.67g | Carbs: 214.43g.
Breakfast: Rawon, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Wortel Dimasak, Tahu, Oyong, Nasi Putih. Dinner: Wortel Dimasak, Tahu, Oyong, Nasi Putih. Snacks/Other: Madu, Pisang Goreng, Keripik Singkong, So Nice Sosis Sapi, Gery Gery Malkist Gandum. more...
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Losing 0.5 kg a Week
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dioarief_18's Weight History
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