Weigh In record (no journal entry) for 10 August 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.01g | Prot: 24.31g | Carbs: 118.76g.
Breakfast: Tomato Chili Sauce, Boiled Egg, Toasted White Bread . Lunch: Finna Kerupuk Udang, Fried Egg, Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Dinner: Fried Rice, Sushi Onigiri. Snacks/Other: Honeydew Melon, Cream Cheese , Oreo Oreo Original. more...
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Losing 0.2 kg a Week
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dindacp6's Weight History
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