Weigh In record (no journal entry) for 10 August 2020
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65.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 26.35g | Prot: 72.78g | Carbs: 62.65g.
Breakfast: Bayam, Telur, Madu. Lunch: Nasi Putih, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bawang Merah, Bawang Putih, Telur, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.9 kg a Week
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Ida Yustin's Weight History
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