Weigh In record (no journal entry) for 10 August 2020
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147.8 kg
Lost so far: 32.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 31.40g | Prot: 87.65g | Carbs: 195.88g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Bananas, Tesco Whole Pickled Gherkins, Iceberg Lettuce (Includes Crisphead Types), Weight Watchers Wraps, Tesco Light Choices Cheese Singles, Tesco Flat Peaches, Asda Smart Price Pears, Alpen Light Salted Caramel, Walkers Quavers, Tea with Skimmed Milk, Chicken Breast Meat . Dinner: Sainsbury's Galia Melon, Asda Strawberries, Tesco Honeydew Melon, Tesco Pickled Red Cabbage, Baxters Baby Beetroot, Hengstenberg Sauerkraut, Tesco Flat Peaches, Hellmann's Fat Free Garlic & Chive Vinaigrette, Tea with Skimmed Milk, Tesco House Salad, Carrots, Chicken Breast Meat . Snacks/Other: Tesco Sliced Pickled Gherkins, Tesco Light Choices Cheese Singles, Jacob's Choice Grain Crackers, Walkers Quavers (16g), Fibre One Milk Chocolate Popcorn Bar, Fibre One Lemon Drizzle Squares. more...
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Losing 2.2 kg a Week
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