Weigh In record (no journal entry) for 10 August 2020
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.59g | Prot: 69.92g | Carbs: 147.59g.
Breakfast: Яйцо, Alpro Soya Unsweetened Wholebean, Мёд, Банан, Клубника, MyProtein Protein Cookie - Cookies & Cream. Lunch: By Sainsbury's Multigrain Melba Toast, Жареная или Запеченная Куриная Грудка, Красные Помидоры. Dinner: Warburtons Thin Plain Bagel, Жареное Яйцо без Жира, Leerdammer Lightlife, Авокадо. Snacks/Other: Schweppes Tonic Water, Gordon's Pink Gin, Cornetto Classico, Danone Light & Free Strawberry Sensation. more...
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Losing 1.4 kg a Week
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hannapo1's Weight History
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