Weigh In record (no journal entry) for 10 August 2020
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4190 kcal
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Fat: 156.24g | Prot: 171.77g | Carbs: 350.69g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Brillante Arroz Integral con Chía, Quinoa, Espelta y Lino, Hacendado Patata Microondas, Pechuga de Pollo a la Plancha, Café, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen. Dinner: Queso Manchego, Aperol Spritz, Aperol Spritz, Cava, Hacendado Patata Microondas, Pechuga de Pollo a la Plancha. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Hacendado Helado de Tutti Frutti, Café, Hacendado +Proteínas con Arándanos. more...
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3369 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 47 minutes, Correr 10,8 - 1 hour and 13 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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