Weigh In record (no journal entry) for 10 August 2020
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 88.97g | Prot: 45.13g | Carbs: 183.16g.
Breakfast: Молодой Зеленый Лук, Яичница, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости). Lunch: Дыня, Мороженое. more...
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Losing 3.5 kg a Week
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