Anastasia_Zasua's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

39.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

479 kcal

Fat: 13.61g | Prot: 17.24g | Carbs: 71.85g. Breakfast: Сырники Домашние, Миндаль, Терра Овсянка с Яблоком и Корицей . Dinner: Milka Шоколад с Цельным Лесным Орехом , Рис с Овощами, Миндаль. more...

1062 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anastasia_Zasua's Journal, 10 Aug 20

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