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imey_code2
Journal
10 Aug 20
imey_code2's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
2017 kcal
Fat: 45.75g | Prot: 191.35g | Carbs: 221.31g.
Lunch:
Pir Asia, Apel (tanpa Kulit), Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1689 kcal
Exercise:
Gym - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes.
more...
Gaining 0.9 kg a Week
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imey_code2's Weight History
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