Weigh In record (no journal entry) for 10 August 2020
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71 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 44.00g | Prot: 42.42g | Carbs: 79.35g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Sale Marino, Erba Cipollina Fresca, Porri, Soya-Nat Bio Yogosoia Cremoso Bianco, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Violife Greek White, Finocchio, Vemondo Falafel, Morinaga Silken Tofu Soft, Zucchine, Peperoni Rossi Dolci. Dinner: Succo di Limone, Soya-Nat Bio Yogosoia Cremoso Bianco, Vemondo Falafel, Alga Kombu, Spinaci, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft, Zucchine. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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steady weight
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