Weigh In record (no journal entry) for 10 August 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.01g | Prot: 53.72g | Carbs: 63.88g.
Breakfast: GrissinBon Fette Biscottate Integrali, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Pomodori, Coop Filetti di Nasello Surgelati, Barilla Pasta . Dinner: Pomodori Ciliegini, Callipo Tonno all'olio di Oliva Sgocciolato, Salakis Feta, Primia Insalata Iceberg. Snacks/Other: Pistacchi. more...
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Losing 3.5 kg a Week
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La Puta Amo's Weight History
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