Weigh In record (no journal entry) for 10 August 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 21.13g | Prot: 40.27g | Carbs: 76.29g.
Lunch: Cimory Yogurt Drink Strawberry, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Tricks Baked Crisps, Sarden dengan Saus Tomat (Campuran), Tahu, Nasi Putih. more...
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Losing 5.1 kg a Week
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Noviarniv's Weight History
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