Weigh In record (no journal entry) for 10 August 2020
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72.5 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.73g | Prot: 79.84g | Carbs: 105.78g.
Breakfast: Herbalife Thermo Complete, Herbalife Çikolatalı Shake. Lunch: Овощное Рагу, Чечевичный Суп, Herbalife Thermo Complete. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Чеснок, Морковь. more...
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Losing 0.2 kg a Week
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