Weigh In record (no journal entry) for 10 August 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 77.90g | Prot: 73.14g | Carbs: 190.23g.
Breakfast: Frisian Flag Full Cream Milk, Teh Manis, Risoles, Risoles, Risoles, Risoles. Lunch: Teh Tarik, Mayones, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar). Dinner: Labu Siam, Pakcoy, Ceker, Cireng, Cireng, Cireng, Cireng, Cireng. Snacks/Other: Pisang Apel, Pisang Apel, Melon, Melon, Air Kelapa. more...
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1590 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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mochi_20's Weight History
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