Weigh In record (no journal entry) for 10 August 2020
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 45.02g | Prot: 66.18g | Carbs: 17.07g.
Breakfast: Соленья, Язык Говяжий, Сваренное Вкрутую Яйцо, Яйцо Всмятку. Lunch: Булочные Вольчека Орешек со Сгущёнкой. Dinner: Телятина Гриль. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|