Weigh In record (no journal entry) for 10 August 2020
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 95.05g | Prot: 104.37g | Carbs: 397.13g.
Breakfast: Dancow Fortigro Coklat, Soto Ayam, Nasi Putih. Lunch: Pepaya, Bakso Daging Sapi. Dinner: Es Teh, Indomie Mi Goreng, Dancow Fortigro Coklat, Jeruk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Chicken Nugget, Nasi Putih. Snacks/Other: Pisang, Pisang, Air, Roma Biskuit Kelapa. more...
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1672 kcal
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Exercise:
s - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Muhamad Angkyn's Weight History
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