Weigh In record (no journal entry) for 10 August 2020
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 80.19g | Prot: 86.79g | Carbs: 210.96g.
Breakfast: Bramwells Lighter Than Light Mayonnaise, Lidl Wrap, Cheddar Cheese , Fried Egg , Tesco Smoked Bacon Rashers, Coffee with Milk and Sugar. Lunch: Taiko Sushi Salmon Sushi Wrap, Costa Coffee Caramel Latte (Medio). Dinner: Tesco Chocolate Party Cake, Asda Basmati White Rice, Lamb, Asda Rogan Josh. more...
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Losing 1.2 kg a Week
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