Weigh In record (no journal entry) for 10 August 2020
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.69g | Prot: 129.12g | Carbs: 141.33g.
Breakfast: Água com Limão, Ovo, Montan Farinha de Linhaça Dourada, Melitta Café Tradicional. Lunch: Nestlé Creme de Leite, Gomes da Costa Atum Ralado Ao Natural, Ovo, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Growth Supplements Pasta de Amendoim Growth, Iogurte Natural. Dinner: Iogurte Natural, Queijo Mozzarella, Mini-Cenouras, Tomates Cereja, Ovo, Arroz Branco (Cozido), Growth Supplements Whey Concentrado, Kitano Orégano. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Concentrado, Ovo, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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Neto Moura's Weight History
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