Weigh In record (no journal entry) for 10 August 2020
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82.5 kg
Lost so far: 11.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.82g | Prot: 72.90g | Carbs: 167.40g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee. Lunch: Pumpernickel, REWE Bio Wiener Würstchen. Dinner: Basmati-Reis, Gut & Günstig King Prawns Garnelen Natur, Iglo Gemüse-Ideen Kürbis & Süßkartoffeln, Kokosmilch. Snacks/Other: Himbeermarmelade, Seraphos Joghurt Mild Nach Griechischer Art, Elinas Joghurt nach Griechischer Art, Puderzucker, Limettensaft. more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 15 minutes, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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granulozyte's Weight History
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