Weigh In record (no journal entry) for 10 August 2020
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.52g | Prot: 50.21g | Carbs: 155.26g.
Lunch: Sayur Asem, Sambal Goreng Kentang, Ikan Bandeng Goreng, Nasi Putih, Kongbap Multi Grain Mix. Dinner: Sayur Asem, Chicken Nugget, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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DinaDestri17's Weight History
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