Weigh In record (no journal entry) for 10 August 2020
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76 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.70g | Prot: 36.28g | Carbs: 194.39g.
Breakfast: التفاح. Lunch: زيت الزيتون المركز, خبز, الطماطم, كاليماري مقلي. Dinner: شوكولا break super. Snacks/Other: شوكولا break super. more...
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steady weight
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mskalhob510's Weight History
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