Weigh In record (no journal entry) for 10 August 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.95g | Prot: 69.38g | Carbs: 91.00g.
Lunch: Kerupuk Makanan Ringan, Belimbing, Nasi Putih, Ikan Patin, Tempe Bacem, Gado Gado. Dinner: Kacang Tanah, Ikan Teri, Kraft Singles , Telur Rebus, Tora Bika Diety Instant Coffee, Belimbing, Oatsy Havermout Oatmeal Instan, Indomilk Low Fat Hi Calcium. more...
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1692 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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