Weigh In record (no journal entry) for 10 August 2020
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 86.63g | Prot: 89.25g | Carbs: 110.06g.
Breakfast: 芭樂, 蛋炒飯. Lunch: 燙青菜, 生豆包. Dinner: Kirkland 鮭魚排, 茶葉（水泡，低k咖啡因）, 西瓜, 萬歲牌 蜜汁腰果, 燒鴨. Snacks/Other: 肉鬆麵包. more...
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Losing 25.2 kg a Week
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Daniel Lin 6's Weight History
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