Weigh In record (no journal entry) for 10 August 2020
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 14.32g | Prot: 24.92g | Carbs: 54.01g.
Breakfast: Apel. Dinner: Sambal Matah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Ikan Kembung. more...
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Losing 32.2 kg a Week
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Diajengananda's Weight History
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