Weigh In record (no journal entry) for 10 August 2020
|
44.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 28.73g | Prot: 34.94g | Carbs: 164.04g.
Breakfast: Apel (tanpa Kulit), Pisang, Greenfields Skimmed Milk (250ml). Lunch: Keju Parmesan (Parut), Saus Tomat, ABC Saus Sambal , Sosis Daging Sapi, Mentimun (Kupas), Tomat, Telur, Sari Roti Roti Tawar (2). Dinner: Donat Dilapisi Gula. Snacks/Other: Salad Buah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|