Weigh In record (no journal entry) for 10 August 2020
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.26g | Prot: 46.40g | Carbs: 139.67g.
Lunch: ABC Saus Sambal , Pepes Ayam, Tempe Goreng, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Tempe Goreng, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Kapal Api Special Mix. more...
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Losing 4.7 kg a Week
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armangentam65's Weight History
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