Weigh In record (no journal entry) for 10 August 2020
|
55.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 29.05g | Prot: 38.10g | Carbs: 207.17g.
Breakfast: Pepaya, Pisang Kepok Rebus. Lunch: Telur Rebus, Bango Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Bawang Bombay Dimasak , Bawang Putih, Sosis Ayam, Sawi Putih, Brokoli Dimasak (dari Segar). Dinner: Yakult Yakult, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Swallow Globe Brand Agar Agar Powder, Kopi Luwak White Koffie Less Sugar. Snacks/Other: Roma Malkist Crackers (3), Indofood Biskuit Sun Marie Kecil, Permen Karet (Manis). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|