Weigh In record (no journal entry) for 10 August 2020
|
77.6 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 34.63g | Prot: 75.76g | Carbs: 151.46g.
Breakfast: Молоко Від Фермера Сырники. Lunch: Рисовая Лапша (Вареная), Соус Бешамель, Свиные Фрикадельки. Dinner: Конфеты из Молочного Шоколада. Snacks/Other: Арбуз. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Den Kovgan's Weight History
|