Weigh In record (no journal entry) for 10 August 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 64.82g | Prot: 65.76g | Carbs: 24.91g.
Breakfast: Vida Leve Omelete de Espinafre com Champignon. Lunch: Macarrão de Abobrinha, Carne Moída Refogada. Dinner: Creme de Leite, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Brócolis Cozido. Snacks/Other: Castanhas de Caju Torradas com Sal, Queijo Mozzarella, Farinha de Amendoas, Omelete ou Ovos Mexidos. more...
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539 kcal
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Exercise:
Race - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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Bia Reis19's Weight History
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