Weigh In record (no journal entry) for 10 August 2020
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 14.11g | Prot: 28.29g | Carbs: 128.64g.
Breakfast: Telur Rebus, Oatsy Havermout Oatmeal Instan, Kopi Luwak White Koffie, Gula Pasir. Lunch: Bayam Dimasak (dari Segar), Kangkung, Saus Tomat, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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citrarahayu's Weight History
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