DIANASTRANINGSIH's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

42.2 kg Lost so far: 10.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

860 kcal

Fat: 42.08g | Prot: 59.14g | Carbs: 23.98g. Breakfast: Kaki Ayam, Rebo Kuaci Original, WRP Diet Tea, Soto Ayam. Lunch: Peach Gum Dessert Peach Gum Dessert. Dinner: Sate Ayam, Shirataki Nasi, WRP Diet Tea. more...

1092 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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DIANASTRANINGSIH's Journal, 10 Aug 20

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DIANASTRANINGSIH's Weight History