Weigh In record (no journal entry) for 10 August 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 86.45g | Prot: 117.43g | Carbs: 428.57g.
Breakfast: Honey , Dame Maní Mani Untable Cremoso, Toasted Bread, Coffee with Milk. Lunch: White Bread , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg, Tomatoes, White Rice, Meat. Dinner: Union Ganadera Milanesa de Nalga, Boiled Potato (without Peel), Gallo Arroz. Snacks/Other: Ser Budin, Tangerines (Mandarin Oranges) , Banana. more...
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Losing 1.4 kg a Week
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 Comments
Re bien! A no aflojar! 💪💪😋
10 Aug 20 by member: by-pass
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10 Aug 20 by member: chapitaa
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chapitaa's Weight History
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