Weigh In record (no journal entry) for 10 August 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 81.87g | Prot: 153.18g | Carbs: 64.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tuna Sashimi. Dinner: Ralphs Crispy Fried Onions, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Save-A-Lot Peanut Butter Chewy Granola Bars, Chicken Breast. more...
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Gaining 3.2 kg a Week
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mattfunk73's Weight History
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