Weigh In record (no journal entry) for 10 August 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 11.74g | Prot: 18.74g | Carbs: 91.57g.
Lunch: Rempeyek, Kobe Bon Cabe Sambal Tabur, Sosis Ayam, Bihunku Goreng Special. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamenriderr33's Weight History
|