Weigh In record (no journal entry) for 10 August 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.10g | Prot: 70.12g | Carbs: 102.70g.
Breakfast: Sunpride Banana. Lunch: Ikan Kembung, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Dinner: Granola, So Good Almond Milk (Unsweetened), Sunpride Banana, Captain Oats Rolled Oats. more...
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Gaining 0.1 kg a Week
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