Weigh In record (no journal entry) for 10 August 2020
|
65.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 52.76g | Prot: 144.59g | Carbs: 121.10g.
Breakfast: Palta, Fuchs Pan Molde Integral, Loncoleche Yoghurt Protein , Huevo Cocido. Lunch: Bistec de Res, Champiñones, Arroz Blanco. Dinner: Huevo Cocido, Tomates, Ideal Pan Pita Blanco, Loncoleche Yoghurt Protein . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisespinozaarevalo's Weight History
|