Weigh In record (no journal entry) for 10 August 2020
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 65.32g | Prot: 47.72g | Carbs: 78.43g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Double Hamburger on Bun. Snacks/Other: Ore-Ida ABC Tater Tots. more...
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Losing 2.2 kg a Week
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Coach MW's Weight History
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