Weigh In record (no journal entry) for 10 August 2020
|
142 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
|
|
2350 kcal
|
Fat: 97.91g | Prot: 135.69g | Carbs: 226.29g.
Breakfast: Melitta Café sem Açúcar, Yoki Tapioca, Sadia Mortadela Defumada, Ovo Mexido. Lunch: Leitão, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Filezinho de Frango (Sassami), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Artesanal Esfiha Fechada de Carne, Queijo Minas, Sadia Mortadela Defumada. more...
|
|
4316 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Resting - 7 hours and 19 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renann Leite's Weight History
|